triathlon training!

one of the very few promises i have made in life is to do a triathlon- who could force me into doing such thing, win/ harry!!!

litteraly next door to the village of hope is the engin valley country club sourronded by mountains, so called woodland(burnt in forest fire) and a beautiful lake. this is where im doing my training!
it could just be a run (not jog/walk!) which takes me up the moutain on a hilly 10k course, often done twice for the sake of it! best time for those that must know is 1hr36mins for 20k!
the mountain biking is simply amaizing- its mainly single track with lots of rocky/loose accents and steep windy hair rising decents :D, i often find myself to overheat and sweat on these bike rides- so its importand to stop for a swim at the lake! which is THE most refreshing thing ever :D

or it could be cicuit training at daz's(ex voh voulenter and godsend missonary worker) outdoor gym. very simular to ruby's body pumping in whilstshire, this is simply body building in light hearted style- where 6 flabs turn into 6packs, mine a long way off!
my plan is simply to be "tri fit" when i return and ready to take on the challage of a british triathlon#!

please countinue to pray for brian (the boy who was abused by his father) as he countines to recover, although the extent of the brain damage is not yet known.

family are coming out in a weeks time!!!! (i think we will have a "white christmas" white as in beautiful white sandy beeches!) please dont forget to send them cards, presents, hugs, kisses, punches or even a present/donation for the village of hope!

simon x

(i'll try and upload a photo album at some point)